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Eating is one of life's greatest pleasures. There are many foods and many ways to build a healthy diet and lifestyle...so there is lots of room for choice. Enjoy the food you and your family eat and take action for good health. By following simple guidelines, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis. These diseases are leading causes of death and disability among Americans. The ABC's of nutrition for your health and that of your family are: A - Aim for fitness, B - Build a healthy base, C - Choose sensibly. Fitness Formula Clubs offers its signature 12 Week Ultimate Fitness and Nutrition Program that combines the CalorieKing Complete Weight Management System, small group personal training and interactive meetings and group discussions. The 12 Week Ultimate Fitness and Nutrition Program is for anyone who: For more information, and to register for the next organizational meeting, please contact the fitness staff or the Director of Health and Fitness.
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